This (see below) was rather appropriate. I didna get much sleep last night. Oddly I feel little. I was going to go out today to do some errands, but there is always tomorrow. I have some bills I have to take care of, and it would be nice to have something to eat.
I suppose the repetition of traumatic experience inures one to the same feelings of anger, outrage and hurt that are experienced the first few times around. I am just worn out with the unnecessary drama, although I like drama when I am not the object of it in the bad way.

Here is the content of the email:
On this day of your life, I believe God wants you to know...that morning comes every day; the sunrise does not fail, nor the sunset.
Give it time. That is all that may be required. Just give it time. Do not try to push the river. The cycles of life present themselves, play themselves out, and make smooth every passage and terrain.
Try not to get caught up in your story of the moment. Look, rather, to the Long Story. Therein will be found your peace. The cycles will redeem this moment, if you let them, and even this shall pass.
Eh, it might pass, but it might also come again as well. :(